Weekends shouldn't be a time to stay all day in front of a Computer. It's better if you go out, have a pleasant walk say in a park, meet people.
Internet addiction results in personal, family, academic, financial, and occupational problems that are characteristic of other addictions. Impairments of real life relationships are disrupted as a result of excessive use of the Internet. Individuals suffering from Internet addiction spend more time in solitary seclusion, spend less time with real people in their lives.