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Cucumber

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Cucumber
Cucumber
A Cucumber
Nutrition Facts (Not Peeled): Amount Per 0.5 cup slices (52 g)

Calories 8 % Daily Value* Total Fat 0.1 g 0% Saturated fat 0 g 0% Polyunsaturated fat 0 g Monounsaturated fat 0 g Cholesterol 0 mg 0% Sodium 1 mg 0% Potassium 76 mg 2% Total Carbohydrate 1.9 g 0% Dietary fiber 0.3 g 1% Sugar 0.9 g Protein 0.3 g 0% Vitamin A 1% Vitamin C 2% Calcium 0% Iron 0% Vitamin D 0% Vitamin B-6 0% Vitamin B-12 0% Magnesium 1%

Nutrition Facts (Peeled): Amount Per 1 medium (201 g)

Calories 25 % Daily Value* Total Fat 0.3 g 0% Saturated fat 0 g 0% Polyunsaturated fat 0 g Monounsaturated fat 0 g Cholesterol 0 mg 0% Sodium 4 mg 0% Potassium 273 mg 7% Total Carbohydrate 4.3 g 1% Dietary fiber 1.4 g 5% Sugar 2.8 g Protein 1.2 g 2% Vitamin A 2% Vitamin C 10% Calcium 2% Iron 2% Vitamin D 0% Vitamin B-6 5% Vitamin B-12 0% Magnesium 6%

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Cucumbers are are a fruit or vegetable that probably originated in India, Christopher Columbus took cucumbers to America. [1]

They are generally considered to taste a bit watery. Cucumbers taste great if you cut them up and mix them with Yoghurt, Cottage Cheese, Tomatoes or any combination of these. The picture shows a cucumber, in all its elongated, green goodness.

See alsoEdit

ReferencesEdit

  1. The History of Cucumbers

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