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At least a dozen types of rice provide different textures, tastes and nutritional value. Brown and wild rice contain the whole grain, meaning that both the germ and the bran of the grain are preserved. Consequently, brown and wild rice are considered healthier because they contain more nutrients and fiber. In contrast, white varieties of rice have the germ and bran of the grain polished away, which diminishes their nutritional profile. 
A bowl of Rice
|Nutrition Facts:|| Total Fat 1.8 g 2%
Saturated fat 0.4 g 2% Polyunsaturated fat 0.6 g Monounsaturated fat 0.6 g Cholesterol 0 mg 0% Sodium 10 mg 0% Potassium 84 mg 2% Total Carbohydrate 45 g 15% Dietary fiber 3.5 g 14% Sugar 0.7 g Protein 5 g 10% Vitamin A 0% Vitamin C 0% Calcium 2% Iron 4% Vitamin D 0% Vitamin B-6 15% Vitamin B-12 0% Magnesium 21%