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Rice

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At least a dozen types of rice provide different textures, tastes and nutritional value. Brown and wild rice contain the whole grain, meaning that both the germ and the bran of the grain are preserved. Consequently, brown and wild rice are considered healthier because they contain more nutrients and fiber. In contrast, white varieties of rice have the germ and bran of the grain polished away, which diminishes their nutritional profile. [1]

Rice
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A bowl of Rice
Nutrition Facts: Total Fat 1.8 g 2%

Saturated fat 0.4 g 2% Polyunsaturated fat 0.6 g Monounsaturated fat 0.6 g Cholesterol 0 mg 0% Sodium 10 mg 0% Potassium 84 mg 2% Total Carbohydrate 45 g 15% Dietary fiber 3.5 g 14% Sugar 0.7 g Protein 5 g 10% Vitamin A 0% Vitamin C 0% Calcium 2% Iron 4% Vitamin D 0% Vitamin B-6 15% Vitamin B-12 0% Magnesium 21%

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Rice is a cereal crop like Wheat and Maize, on its own rice tastes a bit bland but you can add rice to any number of dishes you like. Rice cantaste really cool with other ingredients added.




ReferencesEdit

  1. Brown rice is high in fiber and minerals

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